47 min listen
251: Dr. Caroline Leaf: Helping Children Clean Up Their Mental Mess
251: Dr. Caroline Leaf: Helping Children Clean Up Their Mental Mess
ratings:
Length:
55 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
In this episode of the Ancient Health Podcast, the hosts welcome Dr. Caroline Leaf, a renowned expert on the mind-brain connection. Dr. Leaf discusses her latest book, "How to Help Your Child Clean Up Their Mental Mess," and the importance of understanding the power of the mind in shaping our behaviors and mental well-being. Whether you're a parent or not, this conversation offers valuable insights into the complexity of the brain and how it impacts our lives. Tune in to gain practical tips for enhancing mental health for both children and adults.
Other Topics Discussed:
03:22 Mind and brain are separate.
04:46 Mind and brain are interconnected.
13:31 Crisis in children's mental health.
14:20 Mental health crisis linked to disregard of mind.
19:14. Depression is an informational signal.
25:14. Manage your mind, change society.
28:19 Emotions and behaviors are linked.
34:56 Mind management is a lifelong lifestyle.
37:17 Teaching self-regulation is essential.
43:00 Practical tips for teaching children.
46:57 Promoting mental health in schools.
50:45 Clean up your mental mess.
Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE.
Follow Dr. Leaf on Instagram!
@drcarolineleaf
Dr. Leaf's Podcast:
Listen to Cleaning up the Mental Mess Podcast
Dr. Leaf’s Books:
How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Follow @healthinstitute on Instagram!
Join Our Newsletter!
Other Topics Discussed:
03:22 Mind and brain are separate.
04:46 Mind and brain are interconnected.
13:31 Crisis in children's mental health.
14:20 Mental health crisis linked to disregard of mind.
19:14. Depression is an informational signal.
25:14. Manage your mind, change society.
28:19 Emotions and behaviors are linked.
34:56 Mind management is a lifelong lifestyle.
37:17 Teaching self-regulation is essential.
43:00 Practical tips for teaching children.
46:57 Promoting mental health in schools.
50:45 Clean up your mental mess.
Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE.
Follow Dr. Leaf on Instagram!
@drcarolineleaf
Dr. Leaf's Podcast:
Listen to Cleaning up the Mental Mess Podcast
Dr. Leaf’s Books:
How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Follow @healthinstitute on Instagram!
Join Our Newsletter!
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (100)
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