In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being.

00:00 - Introduction to Seed Oils History
05:30 - Birth of Crisco and Vegetable Oils
09:19 - Evolution of Seed Oils in Food Supply
13:08 - Impact of Soybean Oil Consumption
15:18 - Effects of Seed Oils Consumption
17:45 - Strategies to Avoid Seed Oils
20:20 - Importance of Knowing Which Oils to Use
27:06 - Advocating for Informed Consumer Choices

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