Dr. Cate Shanahan is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum. 
She helps us parse fact or fiction on numerous murky subjects, from the blatant corruption at the root of all nutritional research data past 1948, to the benefits and pitfalls of restrictive dieting, how and why the modern food landscape has evolved to be so harmful for our health, and the risks (or not) involved with consuming raw milk.
Come for Dr. Cate’s deep wisdom on seed oils and her truly clean snacking and diet tips, stay for a shout out to the brilliant Anthony Bourdaine and Cate’s fascinating perspective on global cuisine – a showcase of nutrient-rich delicacies that do not exist in our modern American food lexicon.
You will learn about...Transitioning from family physician to nutrition 
Corruption at the American Heart Association
Serious complications from oxidative stress
Seed oils 101: Why are we worried about them?
The hateful 8 oils to avoid (all factory made)
The toxicology behind why they’re bad for us
Downstream impact of seed oil misinformation
Rise of polyunsaturated fatty acid in modern diets
How and why that road leads to death
Detoxing from seed oils
Healing your relationship with food
Limiting empty calories and sugar 
Favorite clean meals and snacking tricks 
Milk! A food that's designed to nourish
Fermentation as a hack to making foods more nutritious
What is a species-appropriate diet?
Nutritional research shift in 1948 – and harmful results 
The groundbreaking work of Weston Price
The sad lack of connection in today’s food
The encompassing work of Anthony Bourdain
4 Pillars of World Cuisine
Force of Nature meats
Protocol for safe raw milk consumption 

Resources:Website: https://drcate.com/ (drcate.com)
Explore: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ (The “Hateful 8”)
Read: https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix/ (The Fatburn Fix), https://drcate.com/food-rules/ (Food Rules), and https://drcate.com/deep-nutrition-why-your-genes-need-traditional-food/ (Deep Nutrition)
Force of Nature meats: https://forceofnature.com/ (forceofnature.com)

Connect with Kelly:https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)

Be Well By Kelly is produced by http://crate.media/ (Crate Media).
Mentioned in this episode:
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