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49. Gaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale #WellnessWednesdays

49. Gaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale #WellnessWednesdays

FromBe Well by Kelly Leveque


49. Gaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale #WellnessWednesdays

FromBe Well by Kelly Leveque

ratings:
Length:
47 minutes
Released:
Sep 23, 2020
Format:
Podcast episode

Description

Dr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring scientific advancement to the field of breast milk research and, for the first time ever, offers a comprehensive, personalized analysis of the mother’s breast milk. I’m halfway through my third trimester, so breastfeeding has been on my mind. Dr. Canale and Lactation Lab were so important to me during my first pregnancy. They helped me to identify what my breast milk was made up of and whether my baby was getting all the nutrients he needed for brain development. It gives you all the knowledge you need to take charge of your nutrition throughout postpartum and to make sure you’re preventing deficiencies. Knowledge is power, and this interview is sure to give you an abundance of both.
You will learn about...
Unpacking the myths around breast milk
The top 5 nutrients for breastfeeding
How information about your milk helps you make informed decisions
Unpacking DHA

Resources:
https://www.lactationlab.com/ (lactationlab.com)
Instagram: https://www.instagram.com/lactationlab/ (@lactationlab)
Buy the kits: https://fsastore.com/ (fsastore.com)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)
Released:
Sep 23, 2020
Format:
Podcast episode

Titles in the series (100)

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.