Being a mom is a lot of work, and when we add pumping on top of that it can feel overwhelming. I often find myself asking: how do I prioritize it all and make time?Over the last several years, I have had many people reach out to ask the age-old question: is it better to have 8 shorter pumping sessions or 4 longer ones? In order to find the answer, we need to delve into the science behind lactation and hormone stimulation. When we do this, it provides valuable insight into the best pumping practices for maintaining milk supply and efficiency.Over the course of the episode, I dismiss the myth that longer pumping sessions equals more milk. Pumping for extended periods might seem like a great idea, but it could actually hinder your milk production. I provide valuable insights and advice backed by scientific explanation, addressing common misconceptions and the potential pitfalls of certain pumping strategiesThrough practical advice and encouragement, I aim to support tired moms navigating the demanding world of exclusive pumping. So sit back, grab your pump, and get ready for some lactation education.Links and Resources: Physiology, Prolactin (National Library of Medicine) kelly mom Prolactin NumbersFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Sarah Wells Bags- 15% off your order through April 30 with code 'TIREDMOMS15'