Today we are talking with Kelly Kendall. You probably know her from @thebalancedboob on Instagram. She is an RN and an IBCLC who helps support breastfeeding families from learning about breastfeeding during pregnancy all the way through their whole breastfeeding journey.Kelly is one of my best gal pals and we’ve decided to do a little subseries with this podcast that we are going to call ‘Kristen & Kelly Call B.S.’ In this episode we bust some myths around hand expression. Kelly explains to us what hand expression and colostrum harvesting are. We discuss whether or not hand expressing is safe and a few other common misconceptions around this topic.If you found this episode helpful, or know another mama who could benefit from it, we would love it if you would share it to your Instagram stories tagging both @bemybreastfriend and @thebalancedboob.Follow Kelly on Instagram: @thebalancedboobFollow Kelly on TikTok: @thebalancedboobFollow Kelly on Facebook: @thebalancedboobKelly’s YouTubewww.thebalancedboob.comKelly’s CoursesDAME StudyKristen’s IG Video on Hand ExpressingSponsor: Nursing Queen - Use ‘bemybreastfriend10’ at checkout! Follow @bemybreastfriend on Instagrambemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTube