It’s just me, Kristen, coming at you this week and we are laying down the fundamentals of lactation. Now I know this topic might seem boring but in this episode I explain why it is so important to have an understanding, a good baseline, and a nice foundation on what goes into lactation.We get into what drives your supply, what regulates it, and what is going to keep us where we want to be with our production if that’s what we want to do. I answer questions on how long it takes your body to regulate its supply in postpartum. If you’re exclusively pumping you may produce an oversupply and I dive into why this happens. Have you ever wondered how often you should really be pumping if you’re newly postpartum? Don’t worry I’ve got you covered!This is just part one of my regulation chats so be sure to stay tuned for more conversations around this ever so important topic!Prolactin StudyIG Reel - 4 Signs That My Milk Supply Has RegulatedFollow @bemybreastfriend on Instagrambemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTube