Are you worried about your milk supply? Feeling like you're on an island of uncertainty with breastfeeding? As moms, we often encounter breastfeeding challenges, and low milk supply can be an overwhelming concern.Today's guest is Kaia Lacy, a Certified Lactation Counselor who specializes in low milk supply issues. Kaia's drive to share her knowledge and experiences culminated in the creation of her Instagram account, @lowsupplymom, which has grown from a passion project to a vibrant career.We discuss the heart of breastfeeding challenges, distinguishing between primary and secondary low milk supply issues. Kaia will share her personal journey and expert tips on identifying signs of insufficient glandular tissue (IGT), addressing metabolic and hormonal risks, and why it's crucial to investigate underlying causes. For new and expecting moms wrestling with the complexities of milk production, Kaia offers a wealth of knowledge on efficient breastfeeding management, alternative methods for increasing supply, and the importance of having a personalized breastfeeding plan that fits you.Whether you're a new mom or a seasoned parenting pro, this episode unpacks valuable insights and actionable steps to help you navigate these waters with confidence. Links and Resources: Kaia Lacy's Website: https://lowsupplymom.comLow Milk Supply Foundation: https://www.lowmilksupplyfoundation.orgMilk storage guideline by the Academy of Breastfeeding MedicineFollow @bemybreastfriend on InstagramBemybreastfriend.combemybreastfriend Amazon Storebemybreastfriend YouTubeSponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB