28. Natalie Jill: Creating a Vision to Achieve Nutrition and Fitness Goals

7. What Really Works: Wellness and Goal Setting with Lauryn & Michael Bosstick from The Skinny Confidential: Join Dr. Axe along with Lauryn and Michael Bosstick from The Skinny Confidential as they discuss building an online brand and business while navigating health trends. Lauryn shares about her health journey through pregnancy and her personal take on... by Ancient Health Podcast

49 min listen

10. Essential Oils Benefits, Uses, and History: Join Dr. Axe as he explores the history and usage of essential oils throughout ancient and modern medicine. Tune in to learn about how essential oils are among the oldest forms of medicine, which essential oils are most beneficial for different health... by Ancient Health Podcast

42 min listen

3. Overcoming Toxic Emotions and The Latest Health Trends with Krista & Lindsey from Almost 30: Dr. Axe is joined by Krista and Lindsey of the Almost 30 podcast to discuss their journeys in health and wellness. Learn how the Almost 30 ladies have incorporated balance in their lifestyles and how to overcome toxic emotions. Krista and Lindsey take... by Ancient Health Podcast

50 min listen

13. Max Lugavere: Circadian Biology, Body Temperature, and Other Unexpected Health Hacks: This week Dr. Axe is joined by Max Lugavere to discuss circadian biology, body temperature, the benefits of sweating and the effects of toxins on the endocrine system. Tune into learn about how we are affected by light and how to reduce the burden of... by Ancient Health Podcast

46 min listen

2. Traditional Chinese Method for Building Health: On this week’s episode, Dr. Axe dives into the Traditional Chinese Method for transforming health. Dr. Axe discusses ancient wisdom and philosophies that have been practiced for centuries to heal gut, autoimmune, thyroid issues and more. Tune into... by Ancient Health Podcast

41 min listen

17. Dr. Caroline Leaf: Healing Your Mind to Heal Your Body: Join Dr. Axe as he sits down with Dr. Caroline Leaf to discuss the mind/body connection and the impact our thoughts can have on our overall health & wellbeing. Dr. Caroline Leaf shares her research on the difference between the mind and the brain and... by Ancient Health Podcast

56 min listen

9. Dr. Mercola: EMF Radiation, Time-Restricted Eating, and Supplements: This week Dr. Axe is joined by natural health expert Dr. Mercola. Tune into learn about how cell phone signals are impacting our health, methods to increase exercise recovery and what he believes are the top five most important supplements to include... by Ancient Health Podcast

66 min listen

24. MoveU: Using Functional Movement to Rehabilitate Injuries and Build Strength: Dr. Mike Wasilisin and Andrew Dettelbach from MoveU join the show today to share their wisdom on functional movement. Tune into learn about how chronic pain can be healed by implementing proper movement patterns and which six checkpoints they use to... by Ancient Health Podcast

60 min listen

21. Dr. Amy Myers: Healing Candida Overgrowth and SIBO: Dr. Josh Axe is joined by Dr. Amy Myers this week to discuss her experience reversing an autoimmune condition and how she’s helped thousands of patients heal from Candida overgrowth, SIBO, leaky gut and other autoimmune conditions. Dr. Amy shares her... by Ancient Health Podcast

47 min listen

6. How to Strengthen Your Immune System for Short and Long Term Health: On this week’s episode, Dr. Axe discusses the top ways to heal your body naturally along with methods to avoid getting sick long-term. From antibiotics to essential oils, tune in to learn about acute and chronic conditions and remedies that can better... by Ancient Health Podcast

47 min listen

11. Dr. David Perlmutter: How Lifestyle Impacts Your Decision Making Ability: On this week’s episode, Dr. Axe is joined by NYT Best-Selling author Dr. David Perlmutter. Dr. Perlmutter discusses the impact of inflammation on cognitive function, the downstream effects of technology and the significance of sleep. by Ancient Health Podcast

51 min listen

5. Dr. Megan Rossi: Diving Into Gut Health by Ancient Health Podcast

46 min listen

47. Alejandro Junger: Detoxification to Repair Inflammation and Disease in the Body: Dr. Alejandro Junger is back on the show this week to talk about the “4 R’s” of detoxification. Tune into learn about how food additives, environmental toxins, compounds in cleaning supplies, and many other processed elements are causing myriad health... by Ancient Health Podcast

50 min listen

29. Dr. William Li: Eating to Beat Disease: Dr. William Li is the best-selling author of "Eat to Beat Disease." Tune in to learn about the five different health defense systems and how studying food as medicine has led him to discover ways to fight cancer and other diseases. Dr. Li shares his... by Ancient Health Podcast

41 min listen

8. How Your Zodiac Sign Impacts Nutritional Needs with Dr. Motley: This week Dr. Axe is joined by fellow chiropractor and expert in Eastern Medicine, Dr. Chris Motley. Tune into learn about how zodiac signs relate to the five elements of Traditional Chinese Medicine and how these can affect our health and nutrition. by Ancient Health Podcast

58 min listen

1. Dr. Oz: Top Healing Foods & Personal Diet: In this episode, Dr. Axe is joined by Emmy Award Winning and New York Times Best Selling Author, Dr. Oz. Dr. Oz shares his top healing foods, which foods he believes are most destructive to our health and the benefits of ancient herbs and spices.... by Ancient Health Podcast

28 min listen

4. Dr. Alex Loyd: Using Memories to Heal Your Mental and Physical State: Dr. Alex Loyd joins Dr. Axe on the podcast today to discuss his journey with mental health. Tune into hear about how Dr. Loyd began to recognize mental patterns that were creating issues in his personal life and the steps he took over come them. Plus,... by Ancient Health Podcast

44 min listen

19. Kelly LeVeque: Creating a Healthy Relationship With Food: Celebrity nutritionist and best-selling author Kelly LeVeque joins Dr. Axe today to discuss diet and lifestyle changes to balance blood sugar, regulate hormones, and develop a healthy mindset. Kelly shares the Fab Four nutrients that we should be... by Ancient Health Podcast

44 min listen

12. Dr. Will Cole: Inflammation and the Gut/Brain Connection: Dr. Will Cole joins the show today to talk all things inflammation. From digestive issues to autoimmune conditions, Dr. Cole covers the various ways that inflammation can have a chronic effect on our bodies and how healing the gut is key for overall... by Ancient Health Podcast

42 min listen

14. Raising a Family, Home Births, and Pregnancy Tips with Genevieve Howland from Mama Natural: Genevieve Howland, aka Mama Natural, joins Dr. Axe on the show to talk all things pregnancy. The mother of three shares her experience with home births, shares the best things for your body during and after pregnancy, and answers questions from Dr.... by Ancient Health Podcast

52 min listen

16. Ben Greenfield: Creating Routines for Optimal Health and Happiness: Ben Greenfield joins the show today to talk about his new book, “Boundless”, and share his expertise on biohacking and longevity. Tune into learn about how he establishes balance through routine and the importance of personal relationships in... by Ancient Health Podcast

47 min listen

18. Jordan Rubin: Overcoming Chronic Illness With Soil-Based Organism Probiotics: Dr. Josh Axe is joined by Ancient Nutrition co-founder Jordan Rubin to discuss Jordan’s own personal health story. Tune into hear how Jordan overcame an autoimmune condition by implementing diet and lifestyle changes. Jordan also shares how his family... by Ancient Health Podcast

49 min listen

15. Dr. Alejandro Junger: Healing Your Body Naturally: On this week’s episode, Dr. Axe is joined by founder of the Clean Program and best-selling author Dr. Alejandro Junger. Dr. Junger shares his own health journey and how he implemented natural remedies, including nutrition and meditation, to heal. Tune... by Ancient Health Podcast

41 min listen

50. Dr. Terry Wahls: Reversing Autoimmune Disease with a Nutrient-Dense Diet & Mindfulness Practices: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and the author of The Wahls Protocol. She joins the show today to share her personal experience overcoming an autoimmune disease by changing her diet, incorporating... by Ancient Health Podcast

36 min listen

23. Dr. Daniel Amen: How Nutrition Impacts Brain Development and Mental Health: Psychiatrist and New York Times Best-Selling Author Dr. Daniel Amen joins the show today to discuss the importance of nutrition and the gut-brain connection. Dr. Amen shares his experience working with patients to determine how brain development and... by Ancient Health Podcast

45 min listen

30. Melissa Urban: The Whole30 Approach to Ease Inflammation, Increase Energy and Improve Sleep: This week Dr. Axe is joined by co-founder of Whole30 and best-selling author, Melissa Urban. Tune into learn about how she developed the Whole30 program and how it has been effective in reversing disease, easing inflammation, improving sleep and... by Ancient Health Podcast

35 min listen

26. Joy Bauer: Nutrition Tips and Recipes to Boost Immunity and Suppress Stress: Host of NBC’s “Health & Happiness” and best-selling author Joy Bauer joins Dr. Axe today to talk about her health and nutrition journey through television and books. Tune into learn about Joy’s new book, Superfood!, and what inspired the sweet and... by Ancient Health Podcast

43 min listen

45. Vani Hari: Common Chemicals the Food Industry Is Hiding In Your Kitchen: Food Babe Vani Hari joins the show this week to uncover mysteries of the food industry and share her expertise on how to identify and remove common chemicals in our kitchens. Vani discusses trans fats, artificial dyes, “natural” flavors and other... by Ancient Health Podcast

54 min listen

40. Jeff Tkach: Eating Our Way Out of Climate Change: This week Dr. Axe is joined by Jeff Tkach, Chief Impact Officer for the Rodale Institute. Jeff is responsible for expanding Rodale Institute’s global influence in healing people and the planet by unlocking the transformational power of regenerative... by Ancient Health Podcast

33 min listen

28. Natalie Jill: Creating a Vision to Achieve Nutrition and Fitness Goals: Fitness, nutrition and anti-aging expert, Natalie Jill, joins the show today to share her simple rules for achieving success in nutrition and fitness. Tune into learn her approach to "change your state, plan your plate and love your weight.” Plus... by Ancient Health Podcast

41 min listen

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28. Natalie Jill: Creating a Vision to Achieve Nutrition and Fitness Goals

28. Natalie Jill: Creating a Vision to Achieve Nutrition and Fitness Goals

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