47 min listen
270: Biohacking Tools for Men and Women: Understanding the Differences
270: Biohacking Tools for Men and Women: Understanding the Differences
ratings:
Length:
56 minutes
Released:
Feb 23, 2024
Format:
Podcast episode
Description
On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes.
00:51 Biohacking differences between men and women.
04:36 Fasting for hormone rebalance.
08:15 Intermittent fasting and health benefits.
13:17 Women's perspective on fasting.
17:23 Spiritual aspect of fasting.
22:00 Creatine for brain health.
23:35 Creatine for muscle health.
29:01 Enemas and biohacking.
32:04 Blood sugar biohacking techniques.
36:27 Blood sugar response and body types.
38:35 Blood sugar and immune system.
45:03 Herbs for spleen and pancreas.
46:22 Kidneys and blood sugar balance.
49:36 Biohacking and individuality.
53:20 Therapeutic use of high doses.
To connect deeper with Dr. Motley and his content, check out his membership community!
https://bit.ly/3wiqLZe
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
https://bit.ly/42KIwfV
Follow @healthinstitute on Instagram!
https://bit.ly/3Silny7
Join The Health Institute Newsletter!
https://bit.ly/3TxmZVx
Follow Dr. Josh Axe
https://bit.ly/4bJrtPu
Follow Dr. Chris Motley
https://bit.ly/3TzwqnD
Follow Courtney Bursich
https://bit.ly/3tlVrI1
00:51 Biohacking differences between men and women.
04:36 Fasting for hormone rebalance.
08:15 Intermittent fasting and health benefits.
13:17 Women's perspective on fasting.
17:23 Spiritual aspect of fasting.
22:00 Creatine for brain health.
23:35 Creatine for muscle health.
29:01 Enemas and biohacking.
32:04 Blood sugar biohacking techniques.
36:27 Blood sugar response and body types.
38:35 Blood sugar and immune system.
45:03 Herbs for spleen and pancreas.
46:22 Kidneys and blood sugar balance.
49:36 Biohacking and individuality.
53:20 Therapeutic use of high doses.
To connect deeper with Dr. Motley and his content, check out his membership community!
https://bit.ly/3wiqLZe
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
https://bit.ly/42KIwfV
Follow @healthinstitute on Instagram!
https://bit.ly/3Silny7
Join The Health Institute Newsletter!
https://bit.ly/3TxmZVx
Follow Dr. Josh Axe
https://bit.ly/4bJrtPu
Follow Dr. Chris Motley
https://bit.ly/3TzwqnD
Follow Courtney Bursich
https://bit.ly/3tlVrI1
Released:
Feb 23, 2024
Format:
Podcast episode
Titles in the series (100)
6. How to Strengthen Your Immune System for Short and Long Term Health: On this week’s episode, Dr. Axe discusses the top ways to heal your body naturally along with methods to avoid getting sick long-term. From antibiotics to essential oils, tune in to learn about acute and chronic conditions and remedies that can better... by Ancient Health Podcast