Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Can the power of your thoughts help defy aging? Could your mind help improve your eyesight or even heal wounds faster? These ideas might seem far-fetched, but our guest, Harvard Professor Ellen Langer, has spent four decades uncovering the real science behind this.In this episode, discover how to harness your mind-body connection to enhance your well-being.Ellen Langer is an American professor of psychology at Harvard University. In 1981, she became the first woman ever to be tenured in psychology at Harvard. Prof. Langer studies the illusion of control, decision-making, aging, and mindfulness theory.If you want to uncover the right foods for your body, head to ZOE.com/podcast, and get 10% off your personalized nutrition program.Follow ZOE on Instagram.Timecodes:00:00 Introduction01:48    Quickfire questions04:34    The mind and body should be understood as one unit05:42 The counterclockwise study06:51 Chambermaid exercise study09:33    What is Mindfulness?10:59 All of the misery we experience is a function of our mindlessness14:47    Mindful optimism23:12    Everything should be different, every day of your life25:33    How Ellen approaches a simple eyesight test    28:21 We have more control over our health and lives than we think…33:35    Placebos could be our strongest medicines…39:00    Blood sugar study results44:50    How to approach mindfulness54:05    SummaryMentioned in today’s episode: Ageing as a mindset: A counterclockwise experiment to rejuvenate older adults sponsored by Catholic University of the Sacred HeartMind-set matters: Exercise and the placebo effect from Psychological ScienceThe Mindful Body and Mindfulness, two books by Prof. LangerEpisode transcripts are available here.Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it.