In today's fast-paced and technology-driven world, our children face a multitude of challenges that can contribute to a cluttered mental landscape. As parents and caregivers, we must understand the significance of helping our kids clean up their mental mess. By acknowledging and addressing their emotional and psychological well-being, we can equip them with the tools they need to navigate life's complexities more effectively.  In this episode of The His and Her Money Show, we will explore practical strategies and insights on fostering a healthy mental environment for our children, empowering them to thrive academically, socially, and emotionally. From nurturing open communication to promoting self-awareness and resilience, let's discover how we can be instrumental in guiding our kids toward a brighter and more balanced future. Joining us today is Dr. Caroline Leaf, a communication pathologist, audiologist, and clinical and cognitive neuroscientist, to talk about her new book: How to Help Your Child Clean Up Their Mental Mess. She shares the importance of paying attention to our mental health, how we can manage our minds, and the mental mess that can occur to our 3 to 10-year-old kids. She also explains the signs that show our kids are dealing with a mental mess and ways parents can help clean that mess. Tune in to learn more!     What You Will Learn: Why should everyone pay attention to their mental health? How we can manage our minds Ways to understand your mental mess The mental mess that can occur to our 3 to 10-year-old kids The signs that show our kids are dealing with a mental mess Tips for parents to help their kids clean up their mental mess How to normalize our mental health, both for us and our kids What you will find in the book: How to Help Your Child Clean Up Their Mental Mess   Resources Mentioned: The book: How to Help Your Child Clean Up Their Mental Mess Debt Freedom Blueprint Audible   Connect with Dr. Caroline Leaf: Website: https://drleaf.com/ Facebook: https://www.facebook.com/drleaf Instagram: https://www.instagram.com/drcarolineleaf/ Twitter: https://twitter.com/DrCarolineLeaf