We’re all stuck in our homes, which can surprisingly be one of the most toxic places to be. From the chemicals in cleaning products, to the flame retardants on furniture, to the personal care products in your bathroom (loaded with xenoestrogens)… our bodies can take quite a hit. In this episode, we address the connection between toxins and hormones, strategies for reducing your toxic load, and tips for creating cleaner health habits. SHOW NOTES:1:20 Welcome to the show!2:20 Who should be concerned?4:01 Toxins: the missing link?4:37 Why most people are sick5:17 Fat storage & Obesogens5:48 Statistics about chemical exposure6:40 “Innocent until proven guilty”7:39 Lack of policy8:31 Bisphenol in our bodies9:25 Endocrine disruptors9:58 PPAR gamma pathway11:02 Obesity link to other disease11:30 Concern with BPA12:14 Why this makes you hotter12:48 Debate & Controversy14:08 “Everything is a chemical”15:08 There’s no safe level for toxins16:08 What makes us unique17:02 Our top biohacking tips17:11 Safe water bottles20:20 Safe coffee lid21:49 Personal care products25:08 Fresh air exposure25:27 Air filtration27:05 Essential Oils28:29 Safe cleaning products30:05 Homebiotic spray30:43 Reducing your overall exposure31:44 The Rain Barrel Effect32:38 Documentary: Toxic Beauty33:03 Film: Dark Waters34:03 See you next week!RESOURCES:Study: PPAR Gamma ActivationStudy: PPAR, Environmental Chemicals & Sex SteroidsArticle: Toxic ExposureLifeFactory water bottleStainless Steel Water BottleReusable Coffee LidReusable Coffee CupEWG Skin Deep databaseBeautycounterAnne Marie Gianni SkincareDrunk Elephant SkincareAlitura SkincareRabbit Air PurifierMolekule Air PurificationHoneywellAir OasisGrove CollaborativeThrive MarketYoung LivingHomebiotic SprayToxic Beauty filmSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations