Concussions: many of us don't even know we've had them, and can have detrimental effects beyond headaches and brain fog. Dasha Maximov shares her journey to optimizing her brain and overall health following multiple concussions, and shares her top tips for protecting yourself from electromagnetic pollution. SHOW NOTES:1:22 Welcome to the show!1:39 Dasha Maximov's Bio & Story2:48 How we met Dasha4:25 What she’s been up to in quarantine5:21 Exploration of how people react differently 8:21 Self-dependence & fasting in quarantine9:08 Her history of concussions12:48 Curing her own stomach ulcer13:20 Leaving society for 3 months14:29 Her experience with chronic headaches15:20 Sleep issues post-concussion15:58 Breaking down concussions18:35 Post-concussive symptoms19:18 The concept of "Doing less"21:31 Sleep & Concussion-healing23:01 Helpful supplements24:14 The Omega-3 Protocol24:46 “Air-bag” theory for brain protection26:42 Her dietary changes post-concussions28:39 Lauren’s experience with going vegetarian30:52 Seafood & brain health31:45 “SMASH” - Safe seafood32:49 Testing for heavy metals35:29 Supplementing with algae vs fish36:10 Your brain's omega-3 ratio37:08 “EHS” (electrical hypersensitivity)37:55 Non-native EMFs39:46 WeAreTheEvidence.org - Natasha’s Story41:29 Other Biohacks for concussions43:00 EMF Mitigation vs fear44:11 “SAR” (Standard Absorption Rate) Study46:12 The lack of research on cell phone safety47:46 EMFs affect all of our cells49:25 Dangers of EMF exposure & Children50:35 Hacks for your home54:22 Earthing 56:00 The benefits of antioxidants58:06 Myths & Truths about the sun1:03:08 Heliotherapy & Solariums1:04:09 WAVi Test1:06:27 Continuing on with this episode1:06:41 Thanks for tuning in!RESOURCES:When Brains Collide - Michael Lewis (book)WeAreTheEvidence.org Earthing -  Clinton Ober  (book)Defender ShieldThe Earthing Movie WAVi Test Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations