On this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance discuss the new science of melatonin and methylene blue, mitochondria, novel supplement delivery mechanisms, light therapy, some cutting-edge regenerative medicine protocols.Meet our guestDr. John Lieurance is an expert in natural routes to health who believes in allowing nature to perform most of its work to balance the body. He has extensive knowledge about hormone replacement and how it affects the body's negative feedback loop. He believes that the production of Melatonin is different from other hormones and its use as a supplement will not disrupt the natural rhythm of the body. He also emphasizes the importance of Mitochondria and how it plays a vital role in producing energy for the body through a process called the electron transport chain. Dr. Lieurance believes that almost all diseases are linked to a lack of adaption at a cellular level and that our body needs energy to drive adaptation pathways, without which, things start to break down and become diseased.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Enjoy the fusion of modern regenerative medicine with ancestral formulas at MitoZen (save with code URBAN & join their PMA for exclusive info and additional secret products) Unlock your built-in regenerative capabilities with the latest Brown’s Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways "All diseases are a result of the cell not being able to adapt to the stressor” Methylene blue is a safe and effective alternative to antibiotics, improves mitochondrial function, enhances cellular energy, uplifts mood, boosts cognition, and protects the body. "My personal belief is that infections and toxicity are really at the core of all diseases. And you have both of that happening when you have an infection because of the release of endotoxins." - Dr. John LieuranceLinks Watch it on YouTube: https://www.youtube.com/watch?v=YmL7bdOG7Zg Full episode show notes: mindbodypeak.com/110Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick