Episode Highlights With JohnHow his own health struggles led to his research on some very specific topicsHis health problems that happened before he was even bornWhy he recommends high-dose melatonin at timesMelatonin… a master antioxidant? And why he says melatonin is more important than glutathioneHow melatonin affects the mitochondria and is present in every cell in the bodyHis take: Disease is where the body has a stressor and doesn’t have the resources to adaptWhat he says the research actually shows on melatonin and why he recommends really big dosesIs there a concern about a negative feedback loop with melatonin where the body down-regulates natural production?Natural melatonin production: regulated by sunlight exposureThe reason oral melatonin isn’t as effective and what he recommends insteadSunlight is 54% near-infrared and how light sources can be beneficialWhat methylene blue is and how to use it to your advantage: it’s antimicrobial and energizes mitochondria by working as a pro-oxidant and antioxidantCan methylene blue be helpful for improving mood?Methylene blue is photodynamic and what this meansWhy sun exposure is important and how melatonin seems to be protective against burningAnother reason to avoid sunglasses and how they can lead to more skin damageResources We MentionMelatonin: Miracle Molecule by Dr John Andrew Lieurance ND, DCAdvanced Rejuvenation ClinicIt's All In Your Head: Endonasal Cranial Therapy by Dr John A LieuranceMitozen - Use code wellnessmama for a discount621: The One About Morning Sunlight – Short EpisodeBoncharge Red Light BulbsMan’s Search for Meaning by Viktor E. FranklThanks to Our Sponsors:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!