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202. In the News: Should You Be Taking Melatonin as a Sleep Aid?

202. In the News: Should You Be Taking Melatonin as a Sleep Aid?

FromAncient Health Podcast


202. In the News: Should You Be Taking Melatonin as a Sleep Aid?

FromAncient Health Podcast

ratings:
Length:
29 minutes
Released:
Jun 30, 2023
Format:
Podcast episode

Description

Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects:
Defining melatonin

The role your genetics play in making melatonin

Practices for naturally increasing melatonin

Signs you may need to clean out infections

Defining the pineal gland

Mitochondrial function and melatonin

Infections in the sinuses and how they impact melatonin

Dosing and sourcing of melatonin

Website: microgendx.comFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly
Released:
Jun 30, 2023
Format:
Podcast episode

Titles in the series (100)

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday for new episodes and make sure to subscribe and leave a review!