Dive into this episode with Dr. Odell as he unravels the mysteries of the often-overlooked hormone, melatonin. Discover the details of who is most at risk of having lower levels, the intricate process of its production in the body, and its multifaceted functions that extend beyond the sleep-wake cycle.  But that's not all – brace yourself for the surprising potential disruptor lurking in our daily routines, threatening our natural melatonin production. It's not what you might expect, and Dr. Odell reveals this unexpected culprit. Most importantly, tune in to discover actionable strategies you can incorporate into your daily routine to optimize melatonin levels. Dr. Odell provides practical strategies for superior overall health that might just transform your well-being!