If you thought melatonin was just for sleeping and getting a solid tan, think again. I had the pleasure of getting the intel on the miracle of melatonin from Dr. John Lieurance, who uses this natural substance and extensive scientific research to create MitoZen, a curated portfolio of suppositories, nasal sprays, and CBD products that enhance the absorption of nutrients in the body. I have a stash that gets me through the day and salvages my brain and body turning to pulp during my travels.  We discuss the melatonin health benefits you’ve never heard about, how to combat low melatonin levels, why it should be a priority, and why the delivery of nutrients is crucial to its efficacy. Plus: how MitoZen helped him integrate his plant medicine journeys on the 3D plane. Get ready to be floored by Dr. John Lieurance’s knowledge, scientific background, and mind-blowing product, MitoZen, which you can try at a discount when you head to mitozen.com/luke.  05:50 —Dr. John Lieurance’s Pain-to-Purpose Journey  The concept of his practice and How a personal wrist injury led to him discovering diagnostic ultrasounds    18:45 — The MitoZen Origin Story  The health benefits of rapé, the Amazonian tobacco  Creating ritual and intentionality for health routines My first rapé experience in Costa Rica How MitoZen supports the parasympathetic nervous system Why oxytocin is in the ZEN spray  Why suppositories are better than IVs    09:15 — Melatonin 101  Melatonin and autism Melatonin as the ultimate stress protector Aerobic glycolysis: the inefficient way of making energy  Take a melatonin deep dive: melatoninbook.com Why your suntan is a reflection of your internal health  Building up melatonin with astaxanthin and chaga tea Why melatonin decreases with age  The effects of taking high dose melatonin Using melatonin during the day Ozone therapy (check out episode #350 with Ian Mitchell)  Detoxing heavy metals with melatonin  EMF and melatonin  The travel hacker kit that saves me from jetlag   01:34:05 — Melatonin Biohacks How to decalcify the pineal gland Fasting and NAD  Glutathione suppository for virus and brain protection  How MitoZen helped him integrate a plant experience  Ketamine, body work, and healing (check out episode #335 with Dr. Joy Kong) Functional cranial release therapy  Michael Rice and Joe Dispenza’s influences and teachings  More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. If you’re having trouble falling or staying asleep, one of the best things you can possibly do is start getting enough magnesium. Most magnesium supplements use only the two cheapest synthetic forms. However, Magnesium Breakthrough by BiOptimizers uses the seven unique forms of magnesium that you must get if you want to experience its calming, sleep-enhancing effects. Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up! You can use the code “LUKE10” at magbreakthrough.com/luke to save 10%.   AND...   WATER AND WELLNESS. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products.    AND…   INSIDETRACKER. When you do what you love – like running, racing, enjoying the great outdoors – you want to do it for life. I