Many people (myself included) get into fitness for the aesthetics and stay for the mental and emotional resiliency benefits. Fitness is much more than appearance. In this conversation with the hosts of The Fit Mess, we explore the power of vulnerability, opening up, therapy, and the non-physical perks of exercise.
Meet our guests
Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show for over 2 years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.
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Key takeaways
The basics of fitness can be distilled into light movement often, and occasionally doing something hard
Some of life's most profound experiences may be the ones you're currently dismissing
Stop trusting and start testing (lifestyle habits, diet, supplements, etc)

Links
Watch it on YouTube: https://youtu.be/SFAj3M1_5vU
Full episode show notes: mindbodypeak.com/34

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/34 we will get back to you!
Keep growing,
Nick