GUEST BIO: John A. Lieurance, ND, DC, DABCN (board eligible) – Best-selling author, Physician, Lecturer & Scientific Advisor.After becoming severely ill with Lyme, EBV and Mold illness, Dr John Lieurance began to explore ways to improve health at the deepest cellular level. His journey brought him to discover Melatonin as the core antioxidant that supports all systems in the body. His book on Melatonin takes a deep dive into healing naturally and using high dose melatonin, along with various other practical healing methods to heal the body and live a longer and more vital life.His life focus is on vitality, longevity and enhanced consciousness.  His interest is in connecting what he calls, "The 3 legs of a stool": Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life.  Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, NAD+, as well as fasting with various nutrients to activate responses. Dr. John explores many new paths in the health care world, with his unique & fresh ideas using various delivery systems, such as suppositories and nasal sprays and various protocols he has created.  He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.  Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release – which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system.  See his next book "It's All in Your Head: Endo-Nasal Cranial Therapy".  He has been involved in multiple clinical trials, including investigation into the use of stem cells for Parkinson's Disease, COPD, OA of the knee and hip from 2012-2014.  He has a clinical focus on mold illness, Lyme disease and chronic viral infections. Dr. John utilizes natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation, resulting in infections and toxicity.SHOW NOTES: ? The health struggles that led Dr. Lieurance toward biohacking and how he became a go-to expert in melatonin ? Are there any adverse effects associated with supplemental melatonin?? Autonomic Nervous Systems: Sympathetic and Parasympathetic?What are the useful tricks for using melatonin - dosing / timing /lighting etc.?Benefits of high-dose melatonin suppositories ?What is Dr. Lieurance's nightly routine??What was Dr. Lieurance's most significant change to his management of sleep??Helpful resource provided in the book “It's All In Your Head: Endo Nasal Cranial Therapy.”Chapter 13: Pineal Spirituality  Endo-Nasal by Dr. John Lieurance? What we need to know about “MitoZen’s Intranasal Oxytocin.” - and how it could serve as an alcohol alternative!And MORE!___________________________________________________________SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!________________________________________________Clinic Website: https://www.advancedrejuvenation.usProduct Website: https://www.mitozen.com Instagram: @doctormitozenFacebook: askdrjohn________________________________________________DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the