40 min listen
031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep
031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep
ratings:
Length:
46 minutes
Released:
Jan 24, 2021
Format:
Podcast episode
Description
SHOW NOTES:? Even Practitioners Struggle with Their Sleep Health Too!? The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body? Your Gut Health Could Be Preventing A Good Night’s Sleep? Tests You Can Do to See If Your Hormone Levels Are Working For You? There is No One Size Fits All Approach? The Detrimental Effects of Cortisol - The Stress Hormone? How Meditation is Clinically Proven to Change the Shape of Your Brain? Tackling Chronic Illness with Restful Sleep ? The Neverending War on Carbs - Needs to End!? Learn to Understand Your Body’s Specific Needs? Things You Can Start Doing Today to Improve Your Sleep Hygiene? Natural Solutions and Replacements for Sleep Meds? All Good Things - Take Time (Why Natural Solutions Require Patience Practices)QUOTES:“My goal in coming on today is really to save other people from going through what I've been through.”“The Dutch test also looks at neurotransmitters. And so we can tell in your brain, what's happening. Do you have some gut inflammation going on? Where you're not able to make the right neurotransmitters because the right neurotransmitters, they‘re chemical messengers in your brain that go out to your body and say, And they're most of them, 90% of them are made in your gut and your intestinal tract. So they talk to the body and say, it's time to go to sleep now, or it's time to stay asleep.
Released:
Jan 24, 2021
Format:
Podcast episode
Titles in the series (100)
005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!: SLEEP RITUALS. Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep. What that means is that you’re looking to create an intentional morning ritual and evening ritual that you execute each morning and night. Thankfully, Ksenia, creator of Breakfast Criminals has brings a new level of creativity and mastery to this concept. Her approach to both morning rituals and evening rituals have created a movement of wellness that can support your sleep, TONIGHT. by The Sleep Is A Skill Podcast