52 min listen
Episode 249: Sleep and Benefits of Melatonin
ratings:
Length:
72 minutes
Released:
Jul 19, 2021
Format:
Podcast episode
Description
Is your diet, exercise and supplementation honed in but you are still struggling with sleep? Need help falling asleep, staying asleep or both? Curious about our take on melatonin supplementation? Tune in to hear Ali and Becki discuss insomnia trends (heard of coronasomnia?!), benefits of sleep and the risks of not getting the recommended 7-9 hours per night.
In this episode, Ali and Becki address all things sleep and discuss the connection between insufficient sleep and all cause mortality (you read that right...death!) as well as disease progression. Learn about the real dangers of screen time, how melatonin can impact DIVOC outcomes and how it actually functions as an antioxidant in the body impacting cardiovascular health, fertility and beyond.
Also in this episode:
Keto Archive Program - Available for $99 starting 8/1!
Apply to Become a Naturally Nourished Ambassador
Adrenal Rehab Program - use code ADRENAL99 for $100 off
Benefits of Sleep
Dangers of Insufficient SleepEpisode 246: Mitochondria, CoQ10 and Myocarditis Updates
DIVOC & MelatoninMelatonin a Promising Candidate for Prevention and Treatment of COVID-19
Melatonin administration to wild‐type mice and nontreated NLRP3 mutant mice share similar inhibition of the inflammatory response during sepsis
Melatonin protects lung mitochondria from aging
Melatonin alleviates acute lung injury through inhibiting the NLRP3 inflammasome
Effects of adjective use of melatonin and vitamin C in the treatment of chronic periodontitis: A randomized clinical trial
Benefits of MelatoninMelatonin: a well-documented antioxidant with conditional pro-oxidant actions
Melatonin Antioxidative Defense: Therapeutical Implications for Aging and Neurodegenerative Processes
Role of melatonin in cancer treatment
Melatonin boost a key to fighting breast cancer
Melatonin in autism spectrum disorders
Can I Take Melatonin Every Night?Long-term melatonin treatment for the sleep problems and aberrant behaviors of children with neurodevelopmental disorders - BMC Psychiatry
Sleep, Growth, and Puberty After 2 Years of Prolonged-Release Melatonin in Children With Autism Spectrum Disorder
Long-term effects of melatonin on quality of life and sleep in haemodialysis patients (Melody study): a randomized controlled trial
Favorite Supplements for SleepSleep Support 1-2 30 minutes prior to bedtime
GabaCalm 1-2 prior to bed or keep on nightstand for night waking
Relax & Regulate 1-2 scoops at bed
Santa Cruz Medicinals Deep Sleep Capsules - use code ALIMILLERRD
Melatonin Serotonin ConnectionB Complex
Targeted Strength Probiotic
Night Shift WorkAdaptogen Boost
Bio-C Plus
Neurohormone Panel
Lunya Silk Sleep Mask
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
In this episode, Ali and Becki address all things sleep and discuss the connection between insufficient sleep and all cause mortality (you read that right...death!) as well as disease progression. Learn about the real dangers of screen time, how melatonin can impact DIVOC outcomes and how it actually functions as an antioxidant in the body impacting cardiovascular health, fertility and beyond.
Also in this episode:
Keto Archive Program - Available for $99 starting 8/1!
Apply to Become a Naturally Nourished Ambassador
Adrenal Rehab Program - use code ADRENAL99 for $100 off
Benefits of Sleep
Dangers of Insufficient SleepEpisode 246: Mitochondria, CoQ10 and Myocarditis Updates
DIVOC & MelatoninMelatonin a Promising Candidate for Prevention and Treatment of COVID-19
Melatonin administration to wild‐type mice and nontreated NLRP3 mutant mice share similar inhibition of the inflammatory response during sepsis
Melatonin protects lung mitochondria from aging
Melatonin alleviates acute lung injury through inhibiting the NLRP3 inflammasome
Effects of adjective use of melatonin and vitamin C in the treatment of chronic periodontitis: A randomized clinical trial
Benefits of MelatoninMelatonin: a well-documented antioxidant with conditional pro-oxidant actions
Melatonin Antioxidative Defense: Therapeutical Implications for Aging and Neurodegenerative Processes
Role of melatonin in cancer treatment
Melatonin boost a key to fighting breast cancer
Melatonin in autism spectrum disorders
Can I Take Melatonin Every Night?Long-term melatonin treatment for the sleep problems and aberrant behaviors of children with neurodevelopmental disorders - BMC Psychiatry
Sleep, Growth, and Puberty After 2 Years of Prolonged-Release Melatonin in Children With Autism Spectrum Disorder
Long-term effects of melatonin on quality of life and sleep in haemodialysis patients (Melody study): a randomized controlled trial
Favorite Supplements for SleepSleep Support 1-2 30 minutes prior to bedtime
GabaCalm 1-2 prior to bed or keep on nightstand for night waking
Relax & Regulate 1-2 scoops at bed
Santa Cruz Medicinals Deep Sleep Capsules - use code ALIMILLERRD
Melatonin Serotonin ConnectionB Complex
Targeted Strength Probiotic
Night Shift WorkAdaptogen Boost
Bio-C Plus
Neurohormone Panel
Lunya Silk Sleep Mask
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
Released:
Jul 19, 2021
Format:
Podcast episode
Titles in the series (100)
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