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[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead


[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

ratings:
Length:
21 minutes
Released:
Mar 3, 2024
Format:
Podcast episode

Description

Here's your chance to catch-up with our Quick Hit podcasts.  In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.
Released:
Mar 3, 2024
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jon Finn. I founded the award-winning Tougher Minds consultancy. I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk