30 min listen
Analyse and Improve Your HABITS for Happiness & Success in 2024
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Analyse and Improve Your HABITS for Happiness & Success in 2024
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
37 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
As 2024 gets underway we all want to do better and feel better. Our Habits are pivotal to this. So in this episode, Dr Jon Finn explains how your habits actually work and how you can you quickly analyze and improve yours and others.Dr. Finn shows you how to supercharge your habits in four simple steps. He uses insights from his bestselling book 'The Habit Mechanic' and shows you how to analyse your habits using two of his science-based 'Habit Analysis Tools'. Book your FREE call via the website.
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (100)
How sleep, diet and exercise can boost your mental performance by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead