NEW *FREE* Personal Resilience Planner - download here.In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity for human wellbeing and resilience.He discusses how exercise  can help us boost our brain function by releasing hormones, so that we feel better and perform better in work and life.Did you know  that we're not designed to sit down? And that anthropologists believe that humans are designed to walk at least 12 miles per day?Our NEW Me Power® Resilience Planner will help you to feel and do better.It'savailable now.  The new planner is FREE to download and use immediately.  Click here.Visit our Resilience training page on our website here.Visit the Tougher Minds website here.