31 min listen
Improve mental resilience (understand your brain)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Improve mental resilience (understand your brain)
FromThe Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
ratings:
Length:
13 minutes
Released:
Feb 15, 2021
Format:
Podcast episode
Description
NEW *FREE* Personal Resilience Planner - download here.Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works. In this short podcast, he outlines how we can begin taking simple steps towards feeling better and being better, in work and life.Dr. Jon also explains how he is working on getting a better night's sleep. This was recorded as he was walking on his office treadmill.Our NEW Me Power® Resilience Planner will help you to feel and do better. It's available now. The new planner is FREE to download and use immediately. Click here.Visit the Tougher Minds website here.
Released:
Feb 15, 2021
Format:
Podcast episode
Titles in the series (100)
Health, happiness and high-performance for young people by The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead