12 min listen
The Litigation Psychology Podcast - Episode 104 - Mindfulness and Stress Relief for Witnesses
The Litigation Psychology Podcast - Episode 104 - Mindfulness and Stress Relief for Witnesses
ratings:
Length:
39 minutes
Released:
Jan 24, 2022
Format:
Podcast episode
Description
Wellness Specialist Jennifer Donovan of Wellness 4 Judiciary joins the podcast to talk to Dr. Steve Wood about mental wellbeing, mindfulness, and what witnesses can do to reduce stress levels, particularly when testifying. Jennifer demonstrates several helpful exercises to help relieve stress and create calmness, clarity, and focus. The exercises, which can be done either seated or standing, include attention to posture, breathing, shoulders, head & neck, and the jaw, plus intentional thoughts and visualizing positive outcomes for better self care. Watch the video version of this episode here: https://www.courtroomsciences.com/r/b6u
Released:
Jan 24, 2022
Format:
Podcast episode
Titles in the series (100)
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