17 min listen
The Litigation Psychology Podcast - Episode 145 - Wellness and Managing Stress - Part 2
The Litigation Psychology Podcast - Episode 145 - Wellness and Managing Stress - Part 2
ratings:
Length:
38 minutes
Released:
Dec 5, 2022
Format:
Podcast episode
Description
Wellness Specialist Jen Donovan joins Dr. Steve Wood for the second part of this episode focused on wellness and managing stress. In this episode, Jen demonstrates different simple exercises and movements as ways to relieve stress, including multiple breathing tips. Jen also talks about sound healing and sound therapy exercises. Lastly, Jen shares tips for how to get started, managing the timing of when to start, and how to make better, healthier choices. Jen's concluding thoughts: what you eat, drink, breathe, and think becomes your guide to physical and mental fitness. Watch the video of this episode: https://www.courtroomsciences.com/r/uRF
Released:
Dec 5, 2022
Format:
Podcast episode
Titles in the series (100)
The Litigation Psychology Podcast - Episode 15 - Benjamin Newman - Mediations: This episode of The Litigation Psychology Podcast, presented by Courtroom Sciences, Inc. (CSI), features Florida-based mediation services provider Benjamin Newman. Ben discusses how the pandemic has impacted mediations and the do's and dont's of conducti... by The Litigation Psychology Podcast