30 min listen
The Litigation Psychology Podcast - Episode 105 - Mindfulness and Stress Relief for Attorneys
The Litigation Psychology Podcast - Episode 105 - Mindfulness and Stress Relief for Attorneys
ratings:
Length:
27 minutes
Released:
Jan 31, 2022
Format:
Podcast episode
Description
Wellness Specialist Jennifer Donovan of Wellness 4 Judiciary joins the podcast to talk to Dr. Steve Wood about mental and physical wellbeing and what attorneys can do to relieve stress and anxiety and achieve clarity and tranquility. In part 1, Jennifer shared exercises to help witnesses and in this part she demonstrates several exercises for posture, breathing, and mental focus and intentional thought, which help with calmness and concentration. Jennifer also shares additional exercises and practices that help to calm the nervous system and achieve a sense of serenity in the mind. Watch the video of this episode here: https://www.courtroomsciences.com/r/NpF
Released:
Jan 31, 2022
Format:
Podcast episode
Titles in the series (100)
The Litigation Psychology Podcast - Episode 1 - Nuclear Verdicts: The Litigation Psychology Podcast, presented by Courtroom Sciences, Inc. (CSI) is pleased to share Episode 1! This episode is the first in a series of podcasts on the hot topic of nuclear verdicts. Dr. Bill Kanasky, CSI Litigation Consultant, shares his ... by The Litigation Psychology Podcast