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David Burns on Overcoming Self-Defeating Beliefs

David Burns on Overcoming Self-Defeating Beliefs

FromIntersections Podcast


David Burns on Overcoming Self-Defeating Beliefs

FromIntersections Podcast

ratings:
Length:
61 minutes
Released:
Nov 4, 2021
Format:
Podcast episode

Description

Listen to Dr. David Burns, a luminary in the field of mental health, in conversation with Prof. Hitendra Wadhwa, exclusively on Intersections. They have a discussion on the vast potential that we all have within us to transcend anxiety and depression and infuse greater joy in our life by taking small, practical steps to strengthen our inner world. You will learn about how we can bring about dramatic improvements in our emotional and mental health by changing our thoughts and behaviors.
Released:
Nov 4, 2021
Format:
Podcast episode

Titles in the series (75)

Join me in exploring the scientific principles of success in life and leadership. I'm Hitendra Wadhwa, Professor of Practice at Columbia Business School and Founder at Mentora Institute and Mentora Foundation. I strive to bring a mathematician’s rigor and a truth-seeker’s spirit to some of today’s most vexing questions about authenticity, success, leadership and human potential. Intersections Podcast seeks to dissolve boundaries -- between science and spirituality, profit and purpose, East and West, inner and outer, work and home -- so we can realize our full potential in life and leadership.