45 min listen
15. Three tips for handling stress, with Dr. Cenell Boch.
15. Three tips for handling stress, with Dr. Cenell Boch.
ratings:
Length:
24 minutes
Released:
Aug 24, 2019
Format:
Podcast episode
Description
Dr. Cenell Boch, an expert in health and wellness, sits down
with Dr. Hirsch to discuss the impact stress has on our mental and emotional
health. Her three tips to deal with stress can easily be integrated into our lives
to make big changes. She talks about the difference between positive and
negative stressors, and the importance of physical activity as a way to release
the stress. Dr. Boch also gives tips on implementing guided meditation, even
for those of us with little to no time.. Listen in to this informative podcast
for all these tips and more!
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Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
Released:
Aug 24, 2019
Format:
Podcast episode
Titles in the series (100)
5. About Heather Hirsch MD: My Journey Through Medicine: by Health By Heather Hirsch