43 min listen
On Physical Education: Advice and Inspiration
On Physical Education: Advice and Inspiration
ratings:
Length:
69 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
Esperanza Fonseca joins Breht to discuss the scientifically proven benefits of regular physical activity, the relationship of mental health to physical health, basic and intermediate advice regarding the most effective ways to exercise for overall health and fitness, holistic approaches to a genuinely healthy life above and beyond physical exercise, criticisms of the many failings and grotesqueries of popular "fitness culture" on and offline, things to beware of when trying to build a healthy exercise habit into your life, solid recommendations for further investigation, and more! Outro music: "Way of Life" by Dead Prez Support Rev Left Radio: https://www.patreon.com/RevLeftRadio
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (100)
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