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16. Why less is more, an interview with professional minimalist Rose Lounsbury.

16. Why less is more, an interview with professional minimalist Rose Lounsbury.

FromHealth By Heather Hirsch


16. Why less is more, an interview with professional minimalist Rose Lounsbury.

FromHealth By Heather Hirsch

ratings:
Length:
52 minutes
Released:
Oct 14, 2019
Format:
Podcast episode

Description

























Does your stuff ever make you feel anxious? Do you hate spending the last hour of your day cleaning up after your family? Have you ever wanted to donate things but never “got around to it” (i.e., get the courage to actually do it)? This incredible interview with minimalist Rose Lounsbury answers many of the questions all of us have about how we can embrace aspects of healthier, more manageable lives. Rose discussed her life changing transformation of letting go of her physical things to open up space in her life to avoid anxiety, burnout, and allowed her precious time to spend more time on self-care. Her strategies are totally practical, and her story is empowering and motivating. Listen in on how, and why, you might want to start some small steps in clearing out room in your closet, and in your life.



















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Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
Released:
Oct 14, 2019
Format:
Podcast episode

Titles in the series (100)

Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heather Hirsch and run a private telemedicine practice, now accepting new patients. Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support