4 min listen
Optimize Your Protein Intake to Build More Muscle with Dr. Gabrielle Lyon
FromWell Beyond 40
ratings:
Length:
31 minutes
Released:
Aug 3, 2022
Format:
Podcast episode
Description
Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a topic that everyone is curious about: how to optimize your protein intake to build muscle! Listen as Dr. Lyon explains the vital roles of muscle in your body and the importance of protein, as well as the best types of exercise, for maintaining and building muscle mass. Dr. Lyon also shares how to figure out how much protein you need and the top sources of protein, including the differences in quality between plant and animal protein. Plus, find out the truth behind common myths about protein and your health! Get Dr. Gabrielle Lyon’s free Lyon Protocol https://sa1s3.patientpop.com/assets/docs/22195.pdf
Released:
Aug 3, 2022
Format:
Podcast episode
Titles in the series (100)
Five Easy Foods to Add for Fast Fat Loss: 5 easy-to-incorporate foods that can curb cravings and boost metabolism for fast fat loss. by Well Beyond 40