34 min listen
Ep.24: Delicious Deficit: Weight Loss Maintenance Without Deprivation
Ep.24: Delicious Deficit: Weight Loss Maintenance Without Deprivation
ratings:
Length:
34 minutes
Released:
Dec 8, 2021
Format:
Podcast episode
Description
Jody Chandler personally lost 150 lbs and has kept it off, because she eats the foods she enjoys - without guilt and with results. By “budgeting” her food intake and consciously selecting satisfying foods within her caloric capacity - Jody is going to share the secrets to her success. Depriving yourself of the foods you love is not the answer, or a healthy lifestyle for maintaining results. Live a delicious life that fulfills your weight loss goals, without sacrificing your tastebuds.
Released:
Dec 8, 2021
Format:
Podcast episode
Titles in the series (97)
Ep.7: What Type Of Group Training Is Right For You?: <p>Amy Mack breaks down small group vs large group training.<br></p> by Trainers Talking Truths