49 min listen
Episode 485: Trauma Healing, Somatics, and Your Body with Liz Tenuto
Episode 485: Trauma Healing, Somatics, and Your Body with Liz Tenuto
ratings:
Length:
55 minutes
Released:
Nov 2, 2022
Format:
Podcast episode
Description
The women’s health theme continues this week with guest Liz Tenuto who specializes in somatic healing for women. She's helped many women recover from trauma and injury for the last fourteen years. In this episode, we talk about how trauma is stored in the body and its effects physiologically, what you should never do when healing trauma, and some signs that you actually are healing. I loved this conversation and hope you do too! Some of the topics we explore: How trauma manifests in the body and its effects physiologically (8:52) Targeting the root cause or area of your body in order to release the trauma (14:23) The three things that you should never do while healing from trauma (17:50) Physical signs that you are actually healing (32:16) How somatics help when healing from trauma (40:16) http://andreaowen.com/485
Released:
Nov 2, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 20: Marriage: What works and what doesn’t: Hi ass kickers! In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what doesn’t. My guest is the fun-loving and whip-smart Josh Becker of i simply am. by Make Some Noise with Andrea Owen