Liz Tenuto is a somatic specialist, narcissistic abuse survivor, and someone who knows — firsthand — that your chronic pain, your complex anxiety, and your past trauma are ALL related. She is is the CEO and creator of “The Workout Witch,” a program designed to help individuals heal their bodies from pain and stored trauma. She has helped tens of thousands of women recover from trauma and injury for the last 14 years. She healed herself from the chronic pain that kept her in bed most mornings. After obtaining her psychology degree she became certified in somatic techniques.  She is also a former award-winning Director and Choreographer. Her choreography has been featured in national TV commercials (Pepsi Super Bowl, Clairol Hair Color), music videos, and theater productions around the country. Liz offers 30-day courses and is best known for her work with hips & trauma release. Today we discuss trauma, how it is stored in the body and its effects physiologically, targeting the root cause, what areas of your body release trauma, things you should NOT do when healing from trauma, somatics 101, and tangible tips to help you start healing!DO IT FOR THE CELLFIE! It's your time to shine. From a question of the week, unpopular opinion, to a spicy work story, or a REC that we need to know... the sky is the limitSUBMIT YOUR CELLFIE MOMENT HERE! BOOK BALI 2032 WITH US! To connect with Tori click HERE To connect with Sam click HERETo connect with Cellfie Show click HERECheck out our Youtube page HERESubscribe to the Sweet and Salty HERERate + Review the Show to Claim your Cellfie Swag Bag! HEREUP AT DAWN X CELLFIE STUDIOS SOCK COLLABSnag your Cellfie Compression socks CLICK HERE THE COMPLETE NURSE INTERVIEW GUIDE TO LAND YOUR DREAM JOB 28-page eBook, digital download. Fully loaded with strategies, nurse pro times, and juicy details to perfect the art of interviewing.CLICK HERETHIS EPISODE IS BROUGHT TO YOU BY RESUME RX Stand out in your job search! Online courses, templates, and resources for healthcare professionals to land the career of your dreams.Code: CELLFIE 20% off CLICK HERE Nurse Résumé Templates CLICK HERE FILL-IN-THE-BLANK SOLUTION FOR YOUR RÉSUMÉ AND COVER LETTERProduced by: Tori + Sam Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy