36 min listen
#238: Break Up with Self-Sabotage and Embrace Different
#238: Break Up with Self-Sabotage and Embrace Different
ratings:
Length:
45 minutes
Released:
Nov 9, 2021
Format:
Podcast episode
Description
We’ve all heard the definition of insanity. It is doing the same thing but expecting different results. While I know the definition, I’m no stranger to living this way, desiring change, even investing everything into it but living stuck in my old patterns. Of course, I don’t intentionally keep myself stuck. It’s an unintentionally subconscious response repeated when we fail to live aware of our drive to self-sabotage. Let me define self-sabotage to give you an adequate description of what we’re talking about. Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Most likely, you don’t go around bragging about your latest attempt to self-sabotage, but if we’re not careful or aware of it, self-sabotage will be the very thing that keeps you from moving forward. We all do it or have done it until we learn how to undo it. Self-sabotage is the natural pull of life, but when we know better, we can do better. We can learn to overcome self-sabotage. Today on the podcast, I talk with mindset expert, licensed clinical psychologist, and certified weight management specialist Dr. Candice Seti. We dive into the habit of self-sabotage and the key steps to overcome it. Trust me, it’s not as difficult as we make Learn more: https://thelivingwell.com/238
Released:
Nov 9, 2021
Format:
Podcast episode
Titles in the series (100)
#001: How To Create Lasting Change with Mikaela Kate: Today's guest Mikaela is an expert at unleashing the inner you and helping us to deep down know who we are, what we're good at and where our values lie. Learn more at http://simplerootswellness.com/001 by Made For Living Well