52 min listen
#221: Stop Blaming Your Hormones
ratings:
Length:
49 minutes
Released:
Jun 30, 2020
Format:
Podcast episode
Description
Hormones get a bad rap. They are known to cause everything under the sun, including weight gain, exhaustion, and acne. But what if your hormones weren't actually to blame? I'm going out on what could be a very controversial limb to argue that your hormones aren't to blame for what ails you - but your energy is. The typical hormonal equation is; hormones become imbalanced = weight gain, exhaustion, hot flashes, etc. But today I want you to see, your hormones don't just fall out of balance and when they do, it's not your hormones you need to fix as much as it is the root and that is your energy. Which means the real equation looks more like this: decrease in healthy energy = imbalanced hormones = weight gain, exhaustion, hot flashes What would change if we shifted our focus from hormones to energy? You might just find that your hormones don't rebalance, but everything in life seems healthier. Inside today's podcast, we talk about this and how your energy is responsible for your hormones. And more importantly, we break down how to change your energy flow to walk in hormonal health. It's no longer the chicken or the egg, it's always energy before hormones. Learn more in today's podcast. Learn more: https://simplerootswellness.com/221
Released:
Jun 30, 2020
Format:
Podcast episode
Titles in the series (100)
#013: Real Life as a Mom of Six with Karlee Hufford: Today we're fortunate to have one of my dearest friends on the show. My go-to for support, encouragement, and ramblings all things health and mom to six. Yes, six under the age of seven. I'd say that a child's eating patterns and habits are more than... by Made For Living Well