11 min listen
#031: Why You Shouldn't Drink Water
ratings:
Length:
36 minutes
Released:
Sep 13, 2016
Format:
Podcast episode
Description
What if what we knew about water and hydration were false? What if those 'water rules' were actually doing more harm than good. You may be surprised to learn that pure H2O is not a hydrating beverage and in excess can actually cause harm to your GI tract and hormonal flow. It could be the cause of the plateau you may find yourself in. In this episode we'll uncover the truth about hydration and how to do it right. Learn more: https://simplerootswellness.com/031
Released:
Sep 13, 2016
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Warm Lemon Water: Fad or Fact?: We'll uncover the truth about the latest lemon water fad and if it has any basis to be a part of your morning routine. by Made For Living Well