Are you drinking enough water? Dehydration is very serious. You can be dehydrated and not even realize it! The only drink that hydrates our bodies properly is water. Not coffee, not juice, not anything but water! In today's podcast, Dr.Martin talks about how water helps our bodies. Water helps with... Heart Kidneys Urinary Tract Bladder Colon Immune System He also talks about how much water you should be drinking and what you can add to your water.