Keto eating has become quite popular in recent years but unfortunately most people don’t really know what it means. Most keto foods are devoid of nutrients and highly processed. Dr. Martin says you may be eating low carb but none of that matters if you’re not getting the nutrients your body needs. Join Dr. Martin as he discusses the keto diet and instead advocates for a lifestyle rich in protein. He also highlights the importance of choline, an amino acid found only in the animal kingdom, essential for brain health.