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264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong

264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong

FromSelf Care Simplified


264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong

FromSelf Care Simplified

ratings:
Length:
23 minutes
Released:
Jul 4, 2023
Format:
Podcast episode

Description

Are you drinking your water WRONG? Of course you want to be healthy and feel your best, and drinking water is definitely part of that equation. But you’re probably making at least one of these 4 common mistakes when it comes to your hydration and drinking water!!
In this episode, you’ll learn:

What water does for your digestion, metabolism, cellular health, and more
Why treating water as an afterthought has such a dramatic impact on all of your food choices
The 4 most common water drinking mistakes women make ALL THE TIME

Tune in for a simple, doable approach to making sure your water intake is where it should be!
More Resources & Links
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
Follow Megan on Instagram
Released:
Jul 4, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!