Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? 

I certainly have a few that I do almost every single day because the juice is worth the squeeze.

But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.

Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: 


My top habits and rituals for a better life

An epic resource to help you level up your game in every way

The best drink swaps

When and how to snack 

When to stop eating for the day and why

What to do after dinner that will dramatically improve your life

The one exercise you should be prioritizing


Mentioned in this Episode: 

Hormone Relief Summit –  Get Registered for FREE (Seats are Limited) 

14 Hormone-Loving Foods Guide – FREE when you register for the Summit

Gluco Support – The Blood Sugar-Balancer 
Additional Resources:

Top 10 Self-Care Rituals for Today’s Woman

Health Hack: The One Thing Every Woman Should Do After Dinner

Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar