When it comes to manifesting real changes in your life, there can be key things that block you from what you are wanting (for your health, relationships and your life in general).  In some cases, this can be a belief system. In other cases it can be "layered" patterns OR it can even be work with the mind that you "thought" was "helpful" but is actually creating more problems (this is a LOT more common than most people realize).  With today's volunteer, Kathrin, she opens the conversation to all of these key topics AND makes us laugh while doing so. This episode is sweet, fun and SUPER insightful!  And, in it there is a small action item that Brandy invites you to take to help up-level your life.  Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Facebook:  https://www.facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore Training: https://brandygillmore.com/healing TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast.