When people become obese, unhappy, over weight, addicted to alcohol, self doubting, ect, these things begin to go out of control because we have lost connection with who we truly are. We have manipulated ourselves into thinking that, whatever lies or excuses we're telling ourselves, are actually true. When years of this happens, it then becomes a habit which equals a lifestyle which then becomes your new "DNA". Getting to this point is difficult, but getting out of this whole is even harder.   Our amazing guest speaker today, Sarah Doell, has been addicted to self harming habits because of the loss of vision that she had for herself. Not only did she get out of this whole and find happiness/confidence within her self and her body, but she went off to compete in a wellness show along with opening her own business. Many things in life seem to become more important that our health, mind, body, and life, but when a life scare or shock happens, sometimes that's all we need to kick our butts into shape.    Head over to my IG (@Matthew_Fitness_Trainer) and comment on the guest speaker post with some value you grabbed, a favorite emoji, or something you enjoy from the podcast. Also tag 2 friends and you'll get a chance to win some Athletic Beings Apparel along with a FREE year membership to Elite HIIT Performance! If you have any questions you want answered or wanting to talk to me directly, send me an email at: TrainHardLiveStrongPodcast@gmail.com Guest Speaker: https://www.instagram.com/authentically.fit/?hl=en AuthenticallyFit YouTube Channel: https://www.youtube.com/channel/UCy3bzPwsPzikoKHi58wKEfQ AuthenticallyFit Website: https://authenticallyfit.typeform.com/to/aNAmwS Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com