Are you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and links about this episode at https://holisticwellness.ca/episode36. Topics Discussed in this Episode: The functional subtypes of migraine Migraine with aura versus migraine without aura The four types of aura The four hormonal subtypes of migraine The steps to take to treat migraines in general How sex affects headaches and migraine Key Takeaways: Boys with migraine with aura often get it between ages 6 and 9, and girls will get it between ages 8 and 10. People with migraine, in general, will have more depression, bipolar disease, more asthma, more restless legs, and a number of comorbid conditions that go along with it, and it tends to be two or three times as much in the aura patients than in the non-aura patients. About 30% of people who have migraine have migraine with aura, which can be visual, sensory, linguistic or motor. Women make up more than two-thirds of the people with migraine and tend to get more cycle-related things if they have migraine without aura. Migraine without aura is very hormonally sensitive and will often onset on women around the time they have their cycles. It’s falling estrogen levels that trigger migraines in the people who are hormonally sensitive. Menstrual migraines are more intense and are harder to treat. Around the time of perimenopause and menopause when estrogen levels are falling, women will have lots of increased headaches, whether it’s natural menopause or surgical menopause. Getting your ovaries out before the age of 40 increases your risk of Alzheimer’s disease. Action Steps: If you have migraines, consider taking magnesium supplements. Consider doing intermittent fasting. Don’t eat for 2 hours before you go to bed. Eat only during a 7- to 9-hour interval in a day. Learn more about migraines and try to go to a doctor who’s interested in what you have. Make sure your ferritin is up in the 50 to 75 range by paying strict attention to your diet or taking some supplements. Take a dose of three tablespoons of freshly ground flaxseed (ideally organic) a day.   Robert said: “[The holistic, integrative, functional approach] in terms of headaches is that it allows us to look for a root cause of things. It allows us to try to find something that we can fix that will make your headaches go away or virtually go away.” “When a patient thinks they have migraine, 98% of the time they’re right. And when they think they don’t have migraine, 83% of the time they’re wrong. So most of the time, what you think is migraine is migraine and what you think isn’t migraine is migraine.”   Thanks for listening!   Important Announcements: If you’ve got any questions or other meal prep tips that have worked for you in the past, I would love to hear from you over on Instagram @holisticwellnessfoodie. Do share your food prep and meal prep tips and maybe your cooking tips as well!   Links to things we talk about in the show: Free Webinar: The Migraine Solution Medication Cheat Sheet - Overview of Medicines Used to Treat Acute Migraines   Recommended Products: Designs for Health Products PurePaleo Vanilla PurePaleo Chocolate PaleoGreens Adrenal Products Probiotics Digestive Enzymes Carnitine Mitochondrial NRG Adrenotone OmegAvail Smoothie Insomnitol Capsules and Insomnitol Chewables NeuroMag Magnesium Chelate *Purchase Designs for Health products at the Holistic Wellness Shop using the coupon code BLACKFRIDAY10 and save 10% off your order.   Where you can find Dr. Robert Sheeler: Dr. Robert Sheeler's Website (Destiny Well) Dr. Robert Sheeler's Private Practice Website in Scottsdale, Arizona (Next Level Concierge Care); Phone Number: 480-470-0606 Dr. Robert Sheeler’s Facebook   Where you can fi