Dr. Tyler Nelson, one of the foremost experts on climber physiology and training, takes us to school in this Pro Clinic as he identifies common pitfalls and shares tips for Beginner, Intermediate, and Advanced climbers to level up their power (a.k.a. contact strength, fast fingers, rate of force development). He also blows up long-held understandings on finger training in general, and shares actionable (and simple!) protools that we can all implement to save time, reduce injury risk, and level up our training and performance.


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This show is sponsored by Patrons of The Struggle. Enjoy the full Pro Clinic, early and ad-free eps, and other perks by joining The Struggle patron community. There's a level for everyone ?. Learn more at www.patreon.com/thestruggleclimbingshow


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CHAPTERS:


Catching Up: 0:02:09


Developments in Finger Training: 0:3:32


Beginner: 0:19:18


Intermediate: 0:28:59


Advanced: 0:43:21


Additional Takeaways for All Levels: 0:57:01


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Follow along on Instagram @thestruggleclimbingshow and @c4hp 


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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.


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The struggle makes us stronger. Let's climb hard and do good things in the world!