44 min listen
Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
ratings:
Length:
68 minutes
Released:
Feb 7, 2024
Format:
Podcast episode
Description
Coach Ollie Torr of Lattice Training joins to discuss:
How to adjust training when fighting a cold
How much time off we can take before losing gains
What energy system you should top up right before taking a vacation
Building power like Alex Honnold
How to break through a beginner plateau
The thing that might be more important than finger strength
An hack to build endurance while driving or watching TV
Big training days vs shorter days
When CrossFit style training can be very useful to climbing
Become a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
Follow along on Instagram @thestruggleclimbingshow and @latticetraining
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
The struggle makes us stronger! Thanks so much for listening and supporting.
How to adjust training when fighting a cold
How much time off we can take before losing gains
What energy system you should top up right before taking a vacation
Building power like Alex Honnold
How to break through a beginner plateau
The thing that might be more important than finger strength
An hack to build endurance while driving or watching TV
Big training days vs shorter days
When CrossFit style training can be very useful to climbing
Become a Patron for 40+ Hours of Bonus Content:
patreon.com/thestruggleclimbingshow
Follow along on Instagram @thestruggleclimbingshow and @latticetraining
This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
The struggle makes us stronger! Thanks so much for listening and supporting.
Released:
Feb 7, 2024
Format:
Podcast episode
Titles in the series (92)
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